Julia Kosciuk, BACP
Julia Kosciuk is a counsellor practising in the United Kingdom with three years of experience.
About Julia
Julia Kosciuk is a counsellor practising in the United Kingdom with three years of experience. She aims to offer a respectful, sensitive and compassionate space for people facing stress, anxiety, addiction issues, trauma and grief. She trained to a Masters level in counselling and is registered with the British Association for Counselling and Psychotherapy, BACP.
Julia uses an integrative approach so sessions are shaped to each person's needs rather than following a single rigid method.
Background and approach
In sessions she focuses on practical, everyday steps. That can mean looking at thinking patterns, trying small behaviour changes, or clarifying personal values and goals. She describes her style as warm, collaborative and non-judgemental, and encourages people to work at a pace that feels manageable.
Julia also supports people with relationship and intimacy-related issues, parenting strains, workplace stress and career questions. She can help with family problems, divorce and separation, fertility concerns, and challenges linked to substance use and addiction. She works mainly in English and can offer conversational support in Polish for people who prefer some bilingual expression.
To start, people complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 413008 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Julia works with
Everything Julia lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Career difficulties
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Depression
- Coping with life changes
- Compassion fatigue
- Communication problems
- Divorce and separation
- Drug and alcohol addiction
- Family problems
- Fertility issues
- Guilt and shame
- Isolation / loneliness
- Pregnancy and childbirth
- Self-love
- Workplace issues
- Young adult issues
Approaches Julia lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Client-Centred Therapy focuses on allowing a person to lead the conversation while the therapist offers empathic listening and gentle reflection. This approach supports building self-awareness, self-worth and clearer decision making.
Cognitive Behavioural Therapy, CBT, looks at the links between thoughts, feelings and actions and offers practical techniques to change unhelpful patterns. It is commonly used for anxiety, low mood and coping with everyday problems.
Finding the right blend of approaches is part of the work. The therapist will discuss goals, preferences and what feels helpful, then adapt methods together in a collaborative way.
Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video calls allow face-to-face conversation; phone sessions need less bandwidth and can fit into a short break; live chat or text messaging can suit quick check-ins or times when typing feels easier. These options help people access consistent support while fitting therapy around work, childcare and travel.
Frequently asked
What concerns does Julia help with?
She helps people with stress, anxiety, depression, grief, trauma and addiction issues, plus relationship, parenting and workplace difficulties.
What is her therapeutic style?
Her style is warm, collaborative and non-judgemental, using practical steps and exploration at the client's pace.
How much experience does she have?
She has three years of experience working with people in the United Kingdom.
What credentials and location are listed?
She holds a Masters in counselling and is registered with the British Association for Counselling and Psychotherapy, BACP, practising in the United Kingdom.
Which languages are offered for sessions?
Sessions are offered in English and conversational Polish for those who prefer some bilingual expression.
What session formats are available?
Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging.
How are sessions paid for and what do they cost?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I get started with therapy?
Select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.
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