Josephine Thomas, BACP
Josephine Thomas is a counsellor with eight years of professional experience in the United Kingdom.
About Josephine
Josephine Thomas is a counsellor with eight years of professional experience in the United Kingdom. She focuses on helping people manage stress, anxiety and depression. She works in a respectful, person-centred way and starts by listening to each person’s needs and goals.
Josephine believes people know a lot about their own lives and brings that knowledge into each session. She aims to uncover visible strengths and quieter resources people may not notice.
Background and approach
Her style is straightforward and warm, so conversations stay practical and grounded. In sessions she blends Client-Centred Therapy with Cognitive Behavioural Therapy and mindfulness techniques. That means she offers space to be heard, helps spot unhelpful thinking patterns, and teaches simple practices to steady attention and mood.
These methods are used to tackle problems such as panic attacks, obsessive thinking, low mood and the anxiety that comes with change. Josephine also supports people facing long-term health challenges, substance-related difficulties, migration-related stress and cultural adjustments. She talks through relationship and communication problems, feelings of isolation and struggles around life purpose and guilt.
She tailors the approach to whatever each person brings. Sessions are offered in English and Josephine accepts international clients. Therapy can be arranged by completing a short matching questionnaire and scheduling a time that fits the client’s life.
The subscription model used for sessions can be cancelled at any time.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 398485 | Not listed |
| BACP | 398485 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Josephine works with
Everything Josephine lists, in their own terms.
- Stress, Anxiety
- Depression
- Chronic pain, illness, and disability
- Co-morbidity
- Communication problems
- Coping with natural or human-caused disaster
- Drug and alcohol addiction
- Eating and food-related issues
- Guilt and shame
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Josephine lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Josephine uses mindfulness practices alongside these approaches to help people notice their thoughts and bodily sensations without judgement. Mindfulness can be useful for anxiety, rumination and chronic pain because it trains attention and reduces reactivity. Choosing which of these approaches to use is a collaborative process and may change over time.
The therapist will work with each person to decide what fits best based on their goals and day-to-day life. That means trying approaches, reviewing what helps, and adjusting plans together rather than following a fixed script.
Online sessions are available by video call, phone, live chat or text-based messaging. Video calls allow for face-to-face conversation; phone sessions can be useful when bandwidth is limited or for a shorter check-in. Live chat and messaging offer flexibility for people who prefer typing or need to fit therapy around work and travel. These options make it easier to schedule regular sessions and to keep therapy going when life is busy.
Frequently asked
What kinds of problems does Josephine focus on?
She focuses on stress, anxiety and depression and also works with related issues such as panic attacks, obsessive thinking and mood disorders.
How would you describe her therapeutic style?
Her style is person-centred and practical. She listens first, then uses cognitive and mindfulness techniques to help people change thoughts and manage strong emotions.
How much clinical experience does she have?
She has eight years of professional experience working in the United Kingdom with people facing a range of mental health and life challenges.
What credentials does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and she is able to work with international clients.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different schedules and needs.
How are sessions paid for and how much do they cost?
Sessions use a subscription that can be cancelled at any time. The cost varies by location and therapist availability.
How do I start working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist's availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse