Jon Treanor, BACP
Jon Treanor uses evidence-based therapeutic techniques to help people manage stress, anxiety and life changes.
- Stress & Anxiety
- Career difficulties
- Depression
- +9 more
About Jon
Jon Treanor uses evidence-based therapeutic techniques to help people manage stress, anxiety and life changes. He brings ten years of experience and a practical, respectful approach. Jon focuses on clear goals and steady steps rather than jargon.
He aims to make sessions straightforward and easy to follow for busy people. He works with people dealing with depression, career difficulties, grief and addictions. He also supports those facing intimacy-related issues, problems with sleeping, anger, parenting challenges, infidelity and non-monogamous relationship concerns.
Background and approach
Sessions are shaped around what each person needs rather than a fixed formula. Jon adapts the pace and style of conversations to suit different situations. Some people prefer a structured plan with actionable steps.
Others need a gentler space to talk things through and understand what matters most to them. Over a decade in practice has helped him refine practical ways to manage worry and important transitions. He focuses on building skills people can use between sessions, such as coping strategies and clearer decision-making.
This helps people feel less overwhelmed in daily life. Beginning therapy often feels difficult, and Jon aims to make the first steps as simple as possible. He listens without judgment and works collaboratively on goals.
If someone wants a clear, practical route through stress or big changes, he offers steady support and straightforward guidance.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 89231 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jon works with
Everything Jon lists, in their own terms.
- Stress, Anxiety
- Career difficulties
- Depression
- Coping with life changes
- Coaching
- Addictions
- Grief
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Infidelity
- Polyamory / non-monogamous relationships
Online support
Another approach emphasises clear, goal-focused work for issues such as depression, career decisions and coping with life changes. Sessions set short-term aims and practical steps so progress feels measurable. This style often suits people who want direct, actionable support.
Finding the right approach is part of the work together. The therapist will discuss options and agree on methods based on the person's needs, goals and preferences. This collaborative process makes it easier to adjust techniques if something is not working.
Online sessions can be arranged by video calls, phone sessions, live chat or text-based messaging to suit different circumstances. Video is useful when visual contact helps the conversation. Phone sessions can be quicker to fit into a lunch break or need less bandwidth. Live chat and messaging let someone check in between meetings or choose a shorter, more frequent form of contact. These options offer flexibility for fitting therapy into a busy life and maintaining steady progress.
Frequently asked
What concerns does Jon help with?
He helps people with stress, anxiety, depression, career difficulties and coping with life changes. He also supports those facing grief, addictions, anger and sleeping problems.
What is his therapeutic style?
He uses evidence-based therapeutic techniques and keeps sessions practical. Conversations are tailored to each person and focus on real-life steps.
How much experience does he have?
Jon has ten years of professional therapy work experience in the United Kingdom. That experience informs his practical approach to common life challenges.
What credentials does he hold and where is he based?
He is registered with the British Association for Counselling and Psychotherapy, shown as BACP. He practises in the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and he accepts international clients. People contacting him from other countries can work with him in English.
What session formats does he offer?
Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging. This gives different ways to fit therapy around everyday life.
How are sessions priced?
Costs vary with location and therapist availability and are provided through a subscription model. The subscription can be cancelled at any time.
How do I begin working with Jon?
Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability. The questionnaire helps match needs and preferences.
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