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Jeremy Adshead, BACP

Online sessions across the UK 10+ years in practice

Jeremy Adshead helps people who are feeling stressed, anxious, depressed or overwhelmed by life changes.

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About Jeremy

Jeremy Adshead helps people who are feeling stressed, anxious, depressed or overwhelmed by life changes. He supports those struggling with addiction, grief, relationship and family difficulties, and issues around intimacy. He also works with concerns such as sleep and eating problems, anger, self-esteem, career pressures and ADHD.

Jeremy is named up front because he will be the person you meet in sessions. Jeremy uses a practical, down-to-earth approach. Conversations are tailored to each person, with a focus on understanding what is happening now and what you want to change.

Background and approach

He listens in a calm and respectful way and helps clients find steps they can try between sessions. The aim is to make therapy useful and workable for everyday life. Jeremy has 10 years of professional experience in the United Kingdom and holds BACP accreditation.

That means he meets national standards for counselling and psychotherapy practice, as set out by the British Association for Counselling and Psychotherapy. He draws on that background to offer thoughtful, informed support.

Sessions cover a wide range of concerns including trauma and abuse, bipolar difficulties, compassion fatigue, caregiving stress and chronic illness, as well as family-related topics such as adoption, blended family issues and attachment. Jeremy also addresses practical problems like communication, control issues, codependency and divorce or separation. People looking for a collaborative style will find a clear, supportive process.

Jeremy helps set achievable goals and adapts the pace to each person. He encourages small, sustainable changes so improvements can build over time.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

BodyRegistration numberExpires
BACP 389095 October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Jeremy works with

Everything Jeremy lists, in their own terms.

Online support

Jeremy draws on evidence-based therapeutic techniques that focus on clear, effective work. One approach emphasises identifying unhelpful thoughts and testing them against real-life evidence to ease anxiety and low mood; it helps people change small thinking patterns that keep problems going. Another approach focuses on building coping skills and practical routines for issues like sleep problems, stress and addiction, using step-by-step plans and behaviour changes that can be practised between sessions.

Choosing the right approach is a collaborative process. Jeremy will discuss options with each person and adapt methods to fit their goals, preferences and the issues they bring. Together they set short-term goals and review what is helping as therapy progresses.

Online formats let people fit therapy into busy lives. Video calls are useful for face-to-face conversation and visual cues. Phone sessions can be simpler when bandwidth is limited or for shorter check-ins. Live chat and text messaging suit people who prefer writing, want flexible timing, or need brief day-to-day support. These options increase flexibility and make regular contact easier to maintain.

Frequently asked

What concerns does Jeremy work with?

He supports people with stress, anxiety, depression, addictions, relationship and family challenges, trauma, grief, sleep and eating issues, anger, self-esteem and related concerns listed in his profile.

How would you describe his therapeutic style?

Jeremy takes a practical, down-to-earth approach that is respectful and sensitive. He focuses on clear goals and steps that clients can try between sessions.

How much experience does he have?

He has 10 years of professional work experience in the United Kingdom.

What are his credentials and where is he based?

He is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practices in the United Kingdom.

Which languages are sessions offered in?

Sessions are offered in English and Jeremy also accepts international clients.

What session formats are available?

He works via video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.

How much do sessions cost?

Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time.

How do I begin therapy with him?

Start by clicking the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.

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