Jennifer Mooney, BACP
Jennifer Mooney uses Emotionally-Focused Therapy to help people understand their emotions and improve relationships.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +3 more
About Jennifer
Jennifer Mooney uses Emotionally-Focused Therapy to help people understand their emotions and improve relationships. She introduces steady, empathetic listening and helps clients name feelings. Her approach is clear and practical for everyday life.
She has three years of professional experience in the United Kingdom and holds BACP accreditation. Jennifer focuses on stress and anxiety, relationship concerns, trauma and abuse, self-esteem and depression. She also supports people dealing with communication problems, guilt and shame, loneliness, social anxiety and questions about life purpose.
Background and approach
Sessions aim to create an open space where thoughts and feelings can be spoken about without judgement. Jennifer works alongside each person to uncover patterns that make daily life harder. She uses simple strategies so people can practise new ways of relating outside of sessions.
People often come to her feeling stuck, overwhelmed or unsure how to express themselves. Jennifer helps break those issues into small, manageable steps. The work often centres on identifying emotions, noticing patterns and trying different responses.
Starting therapy can feel hard, and she treats that first step as important. She invites a calm, direct conversation about needs and goals. From there she and the client plan how to move forward together.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 405243 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jennifer works with
Everything Jennifer lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Communication problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Self-love
- Social anxiety and phobia
Approaches Jennifer lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
In online sessions the same EFT principles apply. The counsellor listens closely to emotional moments and helps guide gentle experiments in how to name and express feelings. This approach can be useful for stress, anxiety, relationship concerns, trauma responses and difficulties with self-worth.
Finding the right approach is part of the therapy process. The counsellor will work collaboratively to choose strategies that fit the person's goals, needs and preferences. They will check in about what is helping and adjust the work as required.
Online formats include video calls, phone sessions, live chat and text-based messaging, each offering practical benefits. Video calls allow face-to-face interaction for richer emotional work. Phone sessions require less bandwidth and can be easier to fit into a busy day. Live chat or text messaging can be useful for shorter check-ins, written reflection and support between longer sessions. These options give flexibility to match the way someone prefers to connect.
Frequently asked
What kinds of problems does this counsellor address?
She helps with stress, anxiety, relationship issues, trauma and abuse, low self-esteem and depression. Additional focus areas include communication problems, guilt and shame, loneliness, life purpose and social anxiety.
What style of therapy is used in sessions?
The main approach is Emotionally-Focused Therapy (EFT), which focuses on identifying and working with core emotions to change unhelpful patterns. Sessions are conversational and aim to make emotions easier to understand and respond to.
How much professional experience does the counsellor have?
She has three years of professional experience working in the United Kingdom. That experience informs how she supports people with common emotional and relationship difficulties.
What credentials and location are listed?
She holds BACP accreditation and works from the United Kingdom. The profile records BACP as the supplied credential.
Are sessions available in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are offered?
Sessions can take place via video calls, phone sessions, live chat or text-based messaging. Multiple formats let people choose what fits their routine and comfort.
How is cost handled for therapy sessions?
Cost varies with location and therapist availability and sessions use a subscription model that can be cancelled at any time. Specific pricing is provided during the sign-up process.
What are the steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability. The questionnaire helps match needs and preferences before booking.
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