Jennifer Gama, BACP
Jennifer Gama meets people who are feeling overwhelmed by stress, anxiety, relationship strain, grief or low mood.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +4 more
About Jennifer
Jennifer Gama meets people who are feeling overwhelmed by stress, anxiety, relationship strain, grief or low mood. She writes in a straightforward way and aims to make first steps feel manageable. Her approach is warm and practical, helping people notice strengths they already have and use them in everyday life.
She practises methods that help people change unhelpful thoughts and build useful habits. Cognitive Behavioural Therapy, for example, looks at thinking patterns and actions and gives simple skills to try between sessions.
Background and approach
Acceptance and Commitment Therapy supports people to clarify what matters to them and take small steps toward those values. Jennifer emphasises connection and safety in the therapy room. Attachment-Based and Client-Centred approaches help her focus on understanding how relationships shape feelings and reactions.
Sessions aim to be collaborative, with the person setting goals and pacing the work. Over 16 years she has worked with a wide range of concerns, including family conflict, end-of-life issues, first responder and veteran matters, and behavioural or obsessive patterns. Her background also includes supporting people facing prejudice, grief after loss, and difficulties linked to infidelity or jealousy.
She is registered with the British Association for Counselling and Psychotherapy, BACP, and offers sessions from the United Kingdom. Conversations can take place in English or Chichewa, and she welcomes people from other countries when that fits the arrangement. Therapy is offered through a subscription model that can be cancelled at any time.
People start by completing a short matching questionnaire and scheduling sessions to suit their needs.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 105481 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Jennifer works with
Everything Jennifer lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Grief
- Depression
- First responder issues
- HIV / AIDS
- Hospice and end-of-life counselling
- Infidelity
- Jealousy
- Veteran and Armed Forces Issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Personality disorders
- Phobias
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
Approaches Jennifer lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Motivational Interviewing
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, CBT, focuses on the links between thoughts, feelings and behaviour. It offers practical exercises and simple experiments to reduce distress and build more helpful routines.
Attachment-Based work and Client-Centred approaches place importance on feeling understood and accepted. These approaches help people explore how past and present relationships shape current reactions and goals.
Finding the right approach is part of the work. The therapist will discuss options and together decide what fits a person's goals, preferences and pace. That collaborative process can include trying different techniques and checking what is most useful.
Online sessions are offered by video call, phone, live chat or text messaging. Video works well for deeper conversations and visual cues, phone can be easier when bandwidth is limited, live chat suits quick check-ins, and messaging supports ongoing reflection between sessions. These options give flexibility to fit therapy around work, caregiving or travel and make it easier to keep regular contact with a registered or accredited professional.
Frequently asked
What concerns does she help with?
She helps with stress, anxiety, relationship strain, family conflict, grief and depression, plus a range of related issues such as obsessions, process addictions and self-harm.
What style of therapy does she use?
She blends approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-Based and Client-Centred work to match practical skills with personal values.
How much experience does she have?
She has 16 years of professional experience working with varied mental health and relational concerns.
What credentials and location are listed for the therapist?
She is registered with the British Association for Counselling and Psychotherapy, BACP, and sees clients from the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English and Chichewa, and international clients may be accepted depending on arrangements.
What session formats are provided?
Sessions can be conducted via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are sessions paid for and what does it cost?
Costs vary with location and therapist arrangements; sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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