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Jenna Winstanley, BACP

Online sessions across the UK 3+ years in practice

Jenna Winstanley helps people who are struggling with stress, anxiety, relationship worries, low self-esteem, career uncertainty and major life changes.

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About Jenna

Jenna Winstanley helps people who are struggling with stress, anxiety, relationship worries, low self-esteem, career uncertainty and major life changes. She aims to make things feel more manageable and to help people find clearer ways forward. Jenna uses a calm, curious style and works at a pace that suits each person.

She spends time listening to what matters most. Sessions focus on practical steps and gentle reflection rather than jargon.

Background and approach

Jenna pays attention to patterns such as attachment, feelings of guilt or shame, and loneliness that can keep people stuck. Jenna holds a BACP credential, which is the British Association for Counselling and Psychotherapy. She has three years' experience supporting people with a range of everyday and longer-standing worries.

Her background means she is used to helping people who feel overwhelmed by sudden changes or by ongoing pressure. Therapy with Jenna is collaborative. She will work with each person to set clear goals and check progress regularly.

Conversations aim to identify unhelpful patterns, build self-compassion, and try out new ways of coping. Practical tools, reflective discussion and simple actions are likely to feature in sessions. Jenna supports people who want to better understand themselves, repair how they relate to others, or rebuild a sense of purpose and self-worth.

She welcomes questions about how therapy could fit into busy lives.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

BodyRegistration numberExpires
BACP 410843 October 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Jenna works with

Everything Jenna lists, in their own terms.

Online support

Jenna uses evidence-based techniques that help people understand feelings and try new ways of coping. One common approach looks at patterns in relationships and attachment - it helps people see how past relationships influence current ones and offers ways to change those patterns. Another useful technique focuses on building self-worth and reducing shame by identifying self-critical thoughts and replacing them with kinder, more balanced ways of thinking.

Finding the right approach is part of the work. Jenna will listen to your goals and preferences and help decide which methods suit you best. That choice is collaborative and can change as progress is made or as needs shift.

Online therapy is offered through video calls, phone sessions, live chat or text-based messaging so people can fit sessions around work, caring duties or travel. Video is good for a face-to-face feel, phone can work when bandwidth is limited, and chat or messaging can be useful for shorter check-ins or when someone prefers not to be on camera. These options aim to make counselling flexible and easier to use alongside everyday life.

Frequently asked

What kinds of problems does she help with?

Jenna supports people facing stress, anxiety, relationship concerns, low self-esteem, career uncertainty and coping with life changes. She also focuses on attachment difficulties, guilt and shame, loneliness, life purpose and self-love.

How would you describe her therapeutic style?

She uses a calm, curious and collaborative approach. Sessions combine gentle reflection with practical actions and regular review of goals.

What experience does she bring to sessions?

Jenna has three years of experience working with people on a range of everyday and ongoing concerns. That experience informs a straightforward, supportive way of working.

What credential does she hold and where is she based?

Jenna holds BACP which stands for the British Association for Counselling and Psychotherapy. She practises in the United Kingdom.

Which languages are sessions available in?

Sessions are offered in English.

What session formats are available?

Therapy is available via video calls, phone sessions, live chat or text-based messaging to suit different preferences and schedules.

How are fees and payments handled?

Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to therapist availability.

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