Jaquetta Trueman, BACP

Jaquetta draws on Acceptance and Commitment Therapy, Client-Centred Therapy and Mindfulness in her online work. ACT helps people notice difficult thoughts without being driven by them and then choose actions that match personal values, which can help with anxiety, depression and life transitions. Client-Centred Therapy focuses on listening, empathy and the client’s own goals so the work is guided by what matters most to the person. Mindfulness offers simple practices for reducing stress and improving sleep by training attention and calming the body.

Finding the right approach is part of the process. She will work collaboratively to figure out which methods suit a client’s needs, goals and preferences, and adapt the mix as therapy progresses. The emphasis is on practical tools and small steps that feel useful between sessions.

Online sessions are offered by video call, phone, live chat or text-based messaging to give flexibility. Video is useful for deeper conversations and visual connection, phone can be easier when bandwidth is limited, and chat or messaging work well for brief check-ins or when writing helps clarity. These options make it easier to fit therapy around work, family and daily life while keeping the therapeutic focus consistent.