Janice Dias Dabawala , BACP
Janice Dias Dabawala helps people who are struggling with stress, anxiety, relationship problems, trauma and abuse, low self-esteem, depression and addictions.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +12 more
About Janice
Janice Dias Dabawala helps people who are struggling with stress, anxiety, relationship problems, trauma and abuse, low self-esteem, depression and addictions. She also supports those coping with grief, parenting pressures, anger, career changes, intimacy issues, compassion fatigue and major life transitions. Janice works with adults and communicates in plain, direct language.
Janice uses a mix of approaches to match what each person needs. She draws on Cognitive Behavioural Therapy to look at patterns of thought and behaviour.
Background and approach
Mindfulness practices help people manage stress and stay present. Solution-Focused and Psychodynamic ideas shape short-term goals and deeper understanding of past influences. Her practice is based in the United Kingdom and she has eight years of professional experience.
She is registered with BACP which is included in her listed credentials. Janice aims to treat everyone with respect, sensitivity and compassion. Sessions are shaped around the person in front of her.
She tailors conversation and the plan to what feels useful rather than following a fixed script. Practical steps and exercises are used alongside reflective discussion. Janice encourages realistic, step-by-step changes.
She supports people through the nervous first steps of seeking help and stays focused on day-to-day goals. The work is collaborative and paced to the client’s needs.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 377021 | April 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Janice works with
Everything Janice lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Addictions
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
Approaches Janice lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is a team effort. Janice will talk with each person about goals, preferences and what has helped in the past. Together they will try methods and adjust the plan as progress is made, aiming for practical changes and clearer understanding.
Online sessions can be scheduled as video calls, phone sessions, live chat or text-based messaging. Video calls allow face-to-face conversation and non-verbal cues, phone sessions use less bandwidth and can be easier during a busy day, while live chat or messaging suit shorter check-ins and people who prefer writing. These options are intended to make therapy fit around work, family and travel demands, and to offer flexibility in how people access support.
Frequently asked
What concerns does Janice commonly address?
She helps people with stress, anxiety, relationship issues, trauma and abuse, low self-esteem, depression and addictions, as well as grief, parenting, anger, career and intimacy-related issues.
How would you describe her therapeutic style?
Her style is direct and compassionate. She combines practical exercises with reflective conversation to help people make steady progress.
What is her professional background?
Janice has eight years of professional experience working with adults on emotional and behavioural concerns.
What credentials and location are listed?
She is listed with BACP and practices from the United Kingdom.
In which languages are sessions offered?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs.
How does cost work for sessions?
Cost varies with location and therapist availability and sessions are provided through a subscription that can be cancelled at any time.
What are the first steps to begin working together?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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