Janathan Rasaiyaah, BACP

Evidence-based therapeutic techniques used in Janathan's practice focus on practical change and emotional understanding. One common approach works on identifying unhelpful thinking and behaviour patterns and then testing small changes to reduce anxiety or low mood. This helps people who struggle with worry, low motivation or repetitive negative thoughts.

Another useful approach concentrates on relationships and attachment. It explores how early experiences shape current patterns in communication and intimacy, helping people improve connection and resolve recurring conflicts. This is helpful for relationship strain, abandonment fears and difficulties with trust.

Finding the best approach is part of the work. Janathan collaborates with each person to select methods that fit their goals, preferences and life situation. He reviews progress together and adjusts the plan as needed, so the work stays relevant and practical.

Online therapy offers flexibility and a range of ways to connect. Video calls allow face-to-face conversation when visual cues matter, phone sessions use less bandwidth and can be easier to fit into a busy day, and live chat or text messaging suits shorter check-ins or people who prefer writing. These options make it easier to keep therapy consistent around work, family and travel commitments.