Hong Ting Leung , BACP

Many of Hong Ting’s sessions use evidence-based techniques that focus on current problems and teach practical skills. One approach helps people recognise patterns of thought that fuel anxiety or low mood and then practises alternative, balanced thinking. This is useful for worry, low self‑esteem and depressive feelings.

A second approach focuses on understanding attachment and relationship patterns formed in earlier life. It helps people see how those patterns affect current relationships and communication, and it supports work on building different, healthier responses.

Finding the right approach is part of the work. The therapist will ask about your goals, preferences and what has or hasn’t helped before. Together you will choose methods to try and adjust them as you go, so the plan fits your needs rather than following a fixed script.

Online sessions are offered by video calls, phone sessions, live chat or text-based messaging to suit different lifestyles. Video is good for a fuller conversation; phone works well when bandwidth is limited; chat or messaging can be helpful for brief check-ins or when someone prefers writing. These options make it easier to fit sessions around work, family or health limitations while keeping therapy consistent and practical.