Hendrina Sterling Rodriguez, NCPS

Acceptance and Commitment Therapy (ACT) helps people become clearer about their values and take small steps that match those values even when difficult feelings are present. It is useful for anxiety, low mood and when someone wants to move forward despite worries. Attachment-Based Therapy looks at patterns in close relationships and how early connections affect current trust, intimacy and communication. It can help with commitment, abandonment feelings and relationship difficulties. Client-Centred Therapy focuses on a compassionate, non-judgemental listening stance that helps people feel heard and find their own solutions; it works well when someone needs support to process emotions and make practical decisions.

Choosing the best approach is part of the work. Hendrina will talk with each person about goals, preferences and what feels most helpful. She adapts methods together with the client so sessions remain practical, manageable and focused on real-life change.

Online therapy with Hendrina uses video calls, phone sessions, live chat or text messaging to make engagement flexible. Video offers face-to-face interaction for skills practise and deeper conversation. Phone calls are useful when bandwidth is limited or for a shorter check-in. Live chat and messaging suit people who prefer written exchanges or need ongoing, brief support between longer sessions. These options make it easier to fit therapy around work, family and travel commitments while keeping the focus on steady progress.