Hayley Day, BACP
Hayley Day helps people who are dealing with stress, anxiety, parenting strains, low self-esteem, depression and life changes.
- Stress & Anxiety
- Parenting issues
- Self Esteem
- +3 more
About Hayley
Hayley Day helps people who are dealing with stress, anxiety, parenting strains, low self-esteem, depression and life changes. She also offers support around autism and Asperger Syndrome, caregiver stress, control issues, eating and food-related concerns, guilt and shame, loneliness, social anxiety, and women's issues. Hayley uses a straightforward, person-focused way of working so clients can speak openly and be heard.
Hayley practises Client-Centred Therapy, which places the person at the heart of sessions.
Background and approach
She aims to build a calm space where people can make sense of difficult feelings and work towards practical steps. Conversations move at the client’s pace and focus on what matters most to them. With four years of professional experience and registration with the British Association for Counselling and Psychotherapy, Hayley brings a down-to-earth approach.
She draws on her own understanding of caring responsibilities to relate to the pressures many people describe, without assuming identical circumstances. Sessions are offered in English and take place online through video calls, phone, live chat or text-based messaging. The format chosen is matched to what suits each person best, whether that is a longer conversation or short check-ins.
To begin, people complete a short matching questionnaire and then schedule sessions based on therapist availability. Payment is taken via a subscription model that can be cancelled at any time. Hayley aims to help people feel less overwhelmed and clearer about next steps, using respectful listening and a collaborative style.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 408307 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Hayley works with
Everything Hayley lists, in their own terms.
- Stress, Anxiety
- Parenting issues
- Self esteem
- Depression
- Coping with life changes
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Control issues
- Eating and food-related issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Social anxiety and phobia
- Women's issues
Approaches Hayley lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Hayley’s way of working is collaborative. She will help a person and therapist decide together which methods fit best for their goals and situation. That process can include trying different session styles to see what helps most over time.
Online sessions are offered by video call, phone, live chat or text-based messaging to give practical flexibility. Video allows face-to-face conversation when a full discussion is needed. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat or text works well for shorter check-ins, ongoing reflection between sessions or when written expression feels more natural.
Using a range of online formats helps people fit therapy around work, caring duties and daily life. Registered or accredited professionals and therapists can adapt pace and style within these formats so sessions stay focused on the person’s needs and goals.
Frequently asked
What concerns does Hayley help with?
Hayley supports people facing stress, anxiety, parenting pressures, low self-esteem, depression and life changes. She also focuses on autism and Asperger Syndrome, caregiver stress, control issues, eating concerns, guilt and loneliness.
How does she approach therapy?
She uses a Client-Centred Therapy style that puts the person’s experience first. Sessions emphasise listening, empathy and working at a pace the person finds comfortable.
What is her professional background?
Hayley has four years of experience working with people on the concerns listed. She draws on practical knowledge of caring pressures alongside her counselling work.
Where is she based and what credential does she hold?
She practises in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, listed as BACP.
Which languages are sessions offered in?
Sessions are offered in English.
What online session formats are available?
Hayley offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How much does therapy cost?
Cost varies with location and therapist availability. Sessions use a subscription that can be cancelled at any time.
How do I start working with Hayley?
Start by selecting the Start Therapy button, complete a short matching questionnaire, then schedule sessions according to therapist availability.
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