Harry Easton, BACP, NCPS

Harry uses commonly recognised evidence-based techniques to help people manage current problems and build new habits. One approach focuses on identifying unhelpful thoughts and testing them against real-life evidence to reduce worry and low mood; this helps with anxiety, stress and depression. Another approach looks at relationship patterns and attachment - it helps people see how past connections influence present behaviour and improve communication and commitment issues.

Deciding which approach to use is a collaborative process. The therapist listens to your goals and how you prefer to work, then suggests options and agrees a plan together. That way the chosen methods match your needs and you can adjust them as therapy progresses.

Online sessions are offered as video calls, phone sessions, live chat or text-based messaging to suit different routines. Video calls allow eye contact and a fuller conversation, phone sessions can be easier when bandwidth is limited, and live chat or messaging can fit short check-ins or people who prefer writing. These formats make it easier to fit therapy around work, family life and travel while keeping consistent support.