Grace Ovba-Adebiyi, BACP
Grace Ovba-Adebiyi is a counsellor who helps people navigate difficult moments and life changes.
- Stress & Anxiety
- Trauma and Abuse
- Eating disorders
- +13 more
About Grace
Grace Ovba-Adebiyi is a counsellor who helps people navigate difficult moments and life changes. She works in the United Kingdom and brings seven years of practical experience to sessions. Grace approaches therapy as a shared process and treats each person as the expert of their own story.
She aims to create a warm, respectful atmosphere where challenges can be faced honestly and with support. Her background includes a membership of the British Association for Counselling and Psychotherapy, BACP.
Background and approach
Grace uses a flexible, integrative style so she can adapt to what an individual needs. That may mean helping someone notice unhelpful thoughts, build emotional skills, or connect with their values to guide change. Grace commonly helps people with stress, anxiety, depression and trauma and abuse.
She also addresses eating concerns, body image, self-esteem, panic attacks and post-traumatic stress. People come to her with relationship and intimacy-related issues, career worries, sleeping problems and feelings of isolation or chronic guilt and shame. Sessions with Grace blend listening and practical strategies.
She offers coaching elements for life transitions alongside therapeutic work for longer-standing issues. The aim is to help people manage symptoms, improve day-to-day coping and make choices that fit their values. Grace works in English and is available to people in the UK and internationally.
Her practice includes a mix of therapeutic approaches chosen to match each person’s goals and preferences.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 381979 | August 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Grace works with
Everything Grace lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Eating disorders
- Self esteem
- Depression
- Relationship issues
- Family conflicts
- Intimacy-related issues
- Sleeping disorders
- Parenting issues
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Body image
- Guilt and shame
- Isolation / loneliness
- Panic disorder and panic attacks
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
Approaches Grace lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Choosing the right approach is part of the work. Grace will talk with each person about their goals and preferences and then use one or a mix of approaches that fit best. This is a collaborative process where options are reviewed and adjusted over time to meet the person's needs.
Online therapy offers practical ways to fit counselling into busy lives. Video calls let conversations feel close to face to face. Phone sessions need less bandwidth and can be easier when video is not suitable. Live chat and text messaging are useful for shorter check-ins or when a written reflection helps someone process thoughts. These options make therapy more flexible and easier to schedule around work, study or family life.
Frequently asked
What concerns does Grace commonly help with?
She works with stress, anxiety, depression and trauma and abuse, plus eating and body image issues. Other focuses include panic attacks, post-traumatic stress, self-esteem and relationship or intimacy-related worries.
What is her therapeutic style like?
Grace uses an integrative, collaborative approach that combines listening with practical strategies. Sessions mix compassionate support, gentle challenge and skills to manage difficult moments.
How much clinical experience does she have?
She has seven years of experience working with a range of difficulties including anxiety, depression, PTSD and eating concerns.
What credentials and location are listed?
Grace is a member of the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How much does therapy cost?
Costs vary with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.
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