Georgina McBurney, BACP

Solution-Focused Therapy focuses on small, practical steps and clear goals. It helps people identify what they want to change and build on what already works for them, making it useful for stress, anxiety and coping with life transitions.

Somatic Therapy pays attention to bodily sensations and how the body holds stress. It uses simple practices to release tension and to link physical feelings with emotions, which can help with trauma responses and overwhelming anxiety.

Internal Family Systems treats inner parts as voices or roles within a person. It helps people understand repeated patterns, soften harsh self-judgement and restore a kinder inner balance, useful for guilt, shame and relationship patterns.

Finding the right approach is part of the work. Georgina collaborates with each person to choose methods that fit their needs, goals and preferences. She may combine approaches and adjust them as progress is made so the plan feels practical and personal.

Online therapy offers flexible ways to meet. Video calls are good for face-to-face conversation and visual cues. Phone sessions work well when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging suit regular check-ins or shorter conversations between sessions. These options make it easier to fit therapy around work, caregiving or shift patterns.