Ewa Szerlich, BACP
Ewa Szerlich offers calm, practical support for people facing stress, anxiety, low self-esteem and life transitions.
- Stress & Anxiety
- Anger management
- Self Esteem
- +11 more
About Ewa
Ewa Szerlich offers calm, practical support for people facing stress, anxiety, low self-esteem and life transitions. She works in English and Polish and aims to create a steady, non-judgemental space where clients can talk through painful experiences and build clearer coping steps. Her style is warm and down-to-earth.
Sessions are conversational and focused on what matters to the person in front of her. Ewa uses counselling skills, mindfulness practice and reflective listening to help people notice patterns, manage strong emotions and try new ways of responding.
Background and approach
Her background includes a First Class Bachelor of Arts degree in Counselling and Therapeutic Practice from the University of South Wales and a Level 3 Diploma in Social Sciences. She has worked as a counsellor with local Mind centres and is currently practising in Basecamp, Chepstow. Ewa blends several approaches to match each client’s needs.
That can mean using cognitive techniques to challenge unhelpful thoughts, exploring attachment and relational patterns, or bringing mindfulness and breath awareness into sessions to reduce overwhelm. She discusses options with clients and agrees a way of working together. She also has additional training in trauma work, bereavement counselling, and breathwork.
This experience supports people dealing with grief, trauma, eating and sleeping difficulties, parenting stress, compassion fatigue and mood concerns. Ewa offers 45-minute therapy sessions delivered online by video call. People who choose her can expect straightforward conversation, practical tools to try between sessions and a reflective companion while they work through change and healing.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 408977 | November 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Ewa works with
Everything Ewa lists, in their own terms.
- Stress, Anxiety
- Anger management
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Trauma and abuse
- Grief
- Eating disorders
- Sleeping disorders
- Parenting issues
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Communication problems
- Control issues
- Divorce and separation
- Eating and food-related issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Mood disorders
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Ewa lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and behaviours connect. It offers practical steps and experiments to reduce anxiety, mood problems and unhelpful patterns that get in the way of daily life.
Emotionally-Focused Therapy concentrates on feelings and how they show up in relationships and attachment patterns. It can be useful for people wanting to understand why they react strongly or feel stuck in interpersonal cycles.
Choosing the right approach is part of the work. Ewa will discuss options and tailor methods to the person’s goals and preferences. This is a collaborative process where direction can shift as needs change.
Online sessions are flexible and can fit different needs. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when internet bandwidth is limited or when someone prefers not to use video. Live chat and text messaging suit short check-ins, written reflection or people who find writing easier than talking. These options make it easier to attend therapy from different locations and schedules while still getting ongoing therapeutic support from a registered or accredited professional.
Frequently asked
What kinds of problems can I bring to sessions?
Ewa works with a wide range of concerns including stress, anxiety, low self-esteem, depression and coping with life changes. She also supports people facing grief, trauma, eating and sleeping issues, parenting strain and compassion fatigue.
What is her therapeutic style like?
Her approach is warm, client-centred and conversational. She combines mindfulness, cognitive methods and relational exploration to help people notice patterns and try different ways of responding.
How much experience does she have?
She has two years' experience working in counselling roles and has practised with local Mind centres and at Basecamp, Chepstow.
What qualifications does she hold and where is she based?
She holds a First Class BA (Bachelor of Arts) degree in Counselling and Therapeutic Practice and a Level 3 Diploma in Social Sciences, and she works in the United Kingdom.
Can I work with her if I don’t speak English?
Sessions are offered in English and Polish.
Which session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging as ways to meet with clients.
How are fees handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin therapy with her?
To start, select the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to therapist availability.
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