Elizabeth Flynn, BACP
Elizabeth Flynn offers an approachable, integrative style of counselling that draws on attachment work and cognitive behavioural ideas.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +19 more
About Elizabeth
Elizabeth Flynn offers an approachable, integrative style of counselling that draws on attachment work and cognitive behavioural ideas. She presents a calm, practical way of looking at stress, anxiety, relationship problems and grief. Her first priority is helping people feel safer in their relationships and clearer about next steps.
She uses attachment-based ideas to look at how early bonds shape current patterns. That helps with intimacy issues, abandonment fears and parenting concerns.
Background and approach
Cognitive behavioural techniques are added to spot unhelpful thinking and try small, realistic changes. Solution-focused steps keep sessions practical and goal-oriented. Elizabeth worked in mental health settings for six-plus years before offering independent practice.
That background includes roles in acute wards, CAMHS and forensic services within personal organisations and the NHS. Those experiences inform how she plans steady, realistic steps for clients facing complex problems. Clients often come with depression, trauma and abuse histories, addictions, or difficulties with self-esteem and anger.
She also supports people dealing with life changes, career decisions, and compassion fatigue. Elizabeth has particular interest in adoption and foster care, attachment issues and fatherhood matters. Sessions are offered in English and can be arranged remotely for people inside or outside the United Kingdom.
She holds BACP, which indicates professional membership with the British Association for Counsellors and Psychotherapists. To begin, people complete a short matching questionnaire and then schedule sessions according to availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 387602 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Elizabeth works with
Everything Elizabeth lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- LGBT
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Attachment issues
- Avoidant personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Personality disorders
- Post-traumatic stress
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Approaches Elizabeth lists
- Attachment-Based Therapy
- Cognitive Behavioural Therapy (CBT)
- Solution-Focused Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also draws on cognitive behavioural therapy to identify unhelpful thinking and try small, practical experiments. CBT-style steps are useful for anxiety, low mood, sleep problems and coping with life changes because they focus on changing thoughts and routines in everyday life.
Choosing the right approach is part of the work. The therapist will discuss goals, preferences and what has or hasn’t helped before, and then agree a plan together. That collaborative process allows adjustments as needs change.
Online therapy gives flexible access to these methods. Video calls allow face-to-face conversation and visual cues, phone sessions work well when video is difficult, live chat suits brief check-ins, and text messaging helps when thoughts need time to be written down. These options make it easier to fit therapy around work, family and travel commitments, and to use the style and pace that feel most helpful.
Frequently asked
What kinds of problems can be brought to therapy?
She works with stress, anxiety, depression, trauma and abuse, addictions, relationship and intimacy issues, grief and many day-to-day struggles such as sleep, eating or career worries.
What is her therapeutic style like?
Her approach is integrative, combining attachment-based work, cognitive behavioural techniques and solution-focused steps to keep sessions practical and tailored to each person.
What experience does she bring to sessions?
She has four years of experience and previously worked for six-plus years in NHS and personal mental health settings including acute, CAMHS and forensic wards.
Where is she based and what credential does she hold?
She practises from the United Kingdom and holds BACP, indicating membership of the British Association for Counsellors and Psychotherapists.
Are sessions offered in other languages or to international clients?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
Therapy can be delivered by video calls, phone sessions, live chat or text-based messaging depending on what suits the person.
How much do sessions cost?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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