Eleni Ourani, BACP
Eleni Ourani is a counsellor with nine years of professional experience in the United Kingdom.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +10 more
About Eleni
Eleni Ourani is a counsellor with nine years of professional experience in the United Kingdom. She works with people facing stress, anxiety, low self-esteem and depression. She also supports those dealing with relationship difficulties, intimacy concerns and the strain of life changes.
Her practice draws on several therapeutic approaches to match what each person needs. Eleni uses Acceptance and Commitment Therapy (ACT) to help people connect with their values and respond differently to painful thoughts.
Background and approach
She also draws on Cognitive Behavioural Therapy (CBT) to spot unhelpful thinking patterns and Attachment-Based ideas to consider how early relationships affect current behaviour. Sessions are conversational and practical. She focuses on small steps that can reduce distress and improve day-to-day coping.
People can expect to talk through problems, try new ways of responding, and reflect on what matters to them. Eleni often addresses issues such as burnout, compassion fatigue, career stress, and challenges linked to identity and intimacy. She also works with concerns like panic attacks, phobias, body image, guilt, and isolation.
Her approach is warm and non-judgemental. She aims to create a calm space where clients can say what is on their mind and explore changes at a manageable pace.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 392097 | August 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Eleni works with
Everything Eleni lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Intimacy-related issues
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Attachment issues
- Body image
- Communication problems
- Control issues
- Divorce and separation
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Phobias
- Self-love
- Sexual dysfunction
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Eleni lists
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the best approach is a joint process. The counsellor will talk through options and tailor methods to the client’s goals and preferences. Work may blend ACT, CBT and attachment ideas so the plan matches what the person wants to address and how they like to work.
Online therapy gives practical flexibility. Video calls let people see facial cues and have a fuller conversation. Phone sessions are useful when bandwidth is low or for shorter check-ins. Live chat and text-based messaging allow ongoing support between sessions and can fit into busy days. These options make it easier to fit therapy around work, family and daily life while keeping the focus on steady progress.
Frequently asked
What sort of problems can I bring to therapy?
Eleni works with a wide range of concerns including stress, anxiety, depression, self-esteem, relationship and intimacy-related issues, career worries, ADHD and compassion fatigue.
How would you describe her therapeutic style?
Her style is conversational and practical, combining reflective talk with exercises aimed at changing unhelpful patterns and building everyday coping skills.
What experience does she have?
She has nine years of professional experience working with people on issues such as panic attacks, phobias, body image, guilt and life transitions.
What credentials and region are associated with this counsellor?
She is listed with the BACP and works in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
What session formats does she offer?
Sessions are available by video call, phone, live chat or text-based messaging depending on what suits the client.
How does payment and cost work?
Cost varies with location and therapist availability; sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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