Elaine Buckton, BACP

Elaine works in an integrative way, drawing on evidence-based therapeutic techniques chosen to fit each person. One common approach she uses involves trauma-informed methods that help people name difficult experiences, process strong emotions and reduce the way past events control present reactions. This can help with panic, persistent low mood and the after-effects of abuse or loss.

She also uses practical talk-based methods that focus on coping skills and problem solving. These techniques teach straightforward tools for managing anxiety, improving communication and handling stressful life changes, with exercises that can be practised between sessions.

Finding the right approach is a collaborative process. Elaine will listen to your concerns, discuss possible ways of working and agree a plan that matches your needs and preferences. She adapts methods over time if something is not working or if priorities change.

Online therapy is offered by video calls, phone sessions, live chat and text-based messaging to make counselling more flexible. Video gives face-to-face contact for deeper conversations, phone can be easier when bandwidth is limited, and messaging suits quick check-ins or written reflection. These options help people fit therapy around work, caring duties and everyday life while still keeping continuity of care.