Ebikefe Eldridge, BACP
Ebikefe Eldridge offers calm, practical support for people facing stress, anxiety, grief and life change.
About Ebikefe
Ebikefe Eldridge offers calm, practical support for people facing stress, anxiety, grief and life change. She welcomes clients who are navigating identity and relationship concerns and helps with issues such as low self-esteem, trauma, eating and parenting stress. Her style is warm and down-to-earth, aimed at helping people feel understood and find clear steps forward.
Ebikefe uses a blend of approaches tailored to each person. She draws on client-centred work to create a respectful, non-judgemental space where the person's own aims lead the sessions.
Background and approach
Cognitive behavioural techniques are used to identify unhelpful thinking and develop coping strategies that can be practised between meetings. <brMindfulness practices are offered to help people notice and regulate bodily and emotional responses, especially after trauma. Psychodynamic ideas are explored when understanding past patterns helps make sense of present difficulties.
Solution-focused tools are used in shorter work to set achievable goals and measure progress. She provides one-to-one online counselling and offers both short-term packages and longer-term work. Sessions aim to be collaborative - Ebikefe and the client decide together what feels most useful.
She frames therapy as a regular time for reflection, practical change and self-kindness. With six years' experience and registration with the British Association for Counselling and Psychotherapy (BACP), Ebikefe works from the United Kingdom and conducts sessions in English. Her approach emphasises respect for cultural and identity differences and practical skills for everyday life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 378073 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Ebikefe works with
Everything Ebikefe lists, in their own terms.
- Stress, Anxiety
- Grief
- Self esteem
- Depression
- Coping with life changes
- LGBT
- Relationship issues
- Family conflicts
- Trauma and abuse
- Intimacy-related issues
- Eating disorders
- Parenting issues
- Career difficulties
- Coaching
- Caregiver issues and stress
- Family problems
- Hoarding
- Life purpose
- Multicultural concerns
- Post-traumatic stress
- Prejudice and discrimination
- Sexuality
- Women's issues
Approaches Ebikefe lists
- Client-Centred Therapy
- Cognitive Behavioural Therapy (CBT)
- Mindfulness Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. Ebikefe will discuss options and test what helps most, combining methods as needed. That collaborative process means goals and techniques are agreed together and adjusted over time to suit the individual's needs and preferences.
Online sessions are offered by video call, phone, live chat and text-based messaging to fit different schedules and comfort levels. Video lets people use visual cues and longer conversations, phone can be simpler when bandwidth is limited, and messaging or chat can suit shorter check-ins or when writing feels easier. These options aim to make therapy more flexible and easier to fit into daily life while keeping the focus on practical change and emotional support.
Frequently asked
What kinds of problems does she help with?
She supports people with stress, anxiety, grief, depression and life changes, plus issues around sexuality, identity, relationships and trauma.
What is her therapeutic style like?
The approach combines client-centred listening with practical techniques from cognitive behavioural therapy and mindfulness, and may include psychodynamic thinking when useful.
How much experience does she have?
Ebikefe has six years' experience working with a range of mental health concerns and diverse backgrounds.
Where is she based and what credential does she hold?
She works from the United Kingdom and is registered with the British Association for Counselling and Psychotherapy (BACP).
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
What session formats are available?
Sessions can take place by video call, phone, live chat or text-based messaging.
How are fees and starting set up handled?
Cost varies by location and therapist availability and sessions run on a subscription that can be cancelled at any time; to begin, select Start Therapy, complete a short matching questionnaire and schedule a session.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse