Demelza (Demi) Rowe, BACP

Attachment-based work looks at how early connections affect current relationships and intimacy. It helps people notice patterns in how they relate to others and try different ways of connecting that feel safer and more satisfying. Client-centred therapy centres on active listening and acceptance. The therapist follows the client’s lead, helping them find their own answers and build self-understanding. Cognitive behavioural therapy, or CBT, focuses on spotting unhelpful thoughts and testing new behaviours. It is useful for anxiety, low mood and practical coping challenges.

Finding the right approach is a collaborative process. Demi will discuss options with each person, try methods that suit their goals, and adapt as progress is made. Together they agree on priorities, try techniques in sessions, and review what helps most over time.

Online sessions give practical flexibility. Video calls let people work face to face when bandwidth allows. Phone sessions are useful when being on camera isn’t needed or when a quieter connection is required. Live chat and text-based messaging suit shorter check-ins, written reflection or times when typed conversation feels easier. These formats help fit therapy around work, family life and travel while keeping the focus on clear, practical steps.