David Gregory, BACP
David Gregory offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, grief or low mood.
About David
David Gregory offers calm, straightforward support for people feeling overwhelmed by stress, anxiety, grief or low mood. He listens without judgement and helps clients make small, practical changes that ease day-to-day pressure. David frames the first step as an act of courage and works alongside each person to build on their own strengths.
With three years of experience working in the United Kingdom, David has developed practical ways to help people manage loss and major life changes.
Background and approach
He helps clients tackle low self-esteem and motivation by focusing on simple, repeatable steps that fit into ordinary routines. Sessions aim to be direct and clear, with goals that make sense to the person in front of him. David believes people are the experts in their own lives and uses that view to shape conversation and planning.
He supports people through grief by helping them name what has changed and find coping strategies that feel realistic. When post-traumatic stress is a factor, he works carefully to help clients stabilise and find pacing that reduces overwhelm. In sessions he prioritises practical tools and steady progress over jargon or long explanations.
The work can include short exercises, reflection, and planning for small changes between sessions. David invites questions and checks in regularly to adjust the approach when needed. People who prefer a clear, down-to-earth counsellor will find his style accessible.
He aims to make therapy feel manageable, so clients can carry helpful strategies into everyday life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 392800 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What David works with
Everything David lists, in their own terms.
Online support
Choosing the right approach is a collaborative process. He will discuss options with each person, try methods that fit their goals and adjust the plan as progress is made. This means the work is shaped around what the client wants to achieve and how they prefer to work in sessions.
Online therapy offers regular contact without travel. Video calls allow face-to-face conversation while phone sessions can be useful when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit people who prefer writing or who need flexible timing during busy days. These options help make therapy more accessible and easier to fit into everyday life.
Frequently asked
What kinds of problems does he help with?
He works with stress, anxiety, depression, grief, low self-esteem and coping with life changes, including post-traumatic stress.
What is his approach in sessions?
Sessions focus on practical steps, short exercises and reflective conversation to help people manage symptoms and make changes that fit their life.
How much clinical experience does he have?
He has three years of professional experience working with people in the United Kingdom.
What credentials does he hold and where is he based?
He holds BACP and works in the United Kingdom.
Which languages can sessions be held in?
Sessions are offered in English.
Can people outside the UK work with him?
He does not accept international clients at this time.
What formats are available for sessions?
Sessions can take place by video call, phone, live chat or text-based messaging to suit different schedules and preferences.
How are fees and starting therapy handled?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time; to begin, select Start Therapy, complete a short matching questionnaire and schedule a time.
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