Daiga Millere, BACP
Daiga Millere is a counsellor who uses evidence-based therapeutic techniques to support people through stressful and painful life moments.
About Daiga
Daiga Millere is a counsellor who uses evidence-based therapeutic techniques to support people through stressful and painful life moments. She speaks English, Latvian and Russian and brings seven years of professional experience to her practice. She helps people manage anxiety, stress and low mood with clear, practical strategies.
She also assists those coping with trauma and abuse, grief and loss, and changes at work or in personal life. Conversations focus on what is happening now and what can be done next.
Background and approach
Daiga offers a calm, non-judgemental space where clients can speak openly about intimacy issues, relationship worries, parenting strain, anger and challenges around attention and focus. She helps people build confidence and motivation in ways that fit everyday life. Sessions tend to be straightforward and goal-focused rather than full of technical language.
Her approach is collaborative. She listens first, then suggests simple tools and steps to try between sessions. Progress is reviewed together so the plan can change if something is not helpful.
Daiga works with people across the United Kingdom and accepts international clients. Her multilingual background supports those who prefer to use English, Latvian or Russian in sessions. Practical options such as video calls, phone sessions, live chat and text messaging are available to suit different needs.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 373519 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Daiga works with
Everything Daiga lists, in their own terms.
- Stress, Anxiety
- Trauma and abuse
- Grief
- Self esteem
- Depression
- Relationship issues
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Coping with life changes
- ADHD
Online support
She also draws on trauma-informed methods that help people process upsetting events at a steady pace, improve emotional regulation and reduce overwhelming reactions. That work aims to make everyday life feel more manageable after difficult experiences.
Finding the right approach is often part of the work. Daiga will listen to your goals and preferences, then recommend techniques or combine methods that fit your needs. She checks in regularly so the plan can change if something is not working for you.
Online sessions are offered by video call, phone, live chat or text messaging. Video is useful for face-to-face conversation and non-verbal cues, while phone calls need less bandwidth and can be easier during a busy day. Live chat and text messaging allow shorter check-ins or ongoing support between longer sessions. These options make it easier to fit therapy around work, family and travel commitments.
Frequently asked
What concerns does this counsellor help with?
She supports people dealing with stress, anxiety, trauma and abuse, grief, self-esteem and depression, plus relationship and intimacy-related issues, parenting, anger, career changes, coping with life changes and ADHD.
How would you describe the therapeutic style?
The style is collaborative and practical, focusing on clear steps and tools that clients can try between sessions and review together.
What is her background and experience?
She has seven years of professional experience working with people on emotional and life challenges, using evidence-based therapeutic techniques.
Where is the counsellor based and what credential does she hold?
She practises in the United Kingdom and holds BACP accreditation, as supplied in her credentials.
Which languages are supported in sessions?
Sessions are offered in English, Latvian and Russian.
What session formats are offered?
She offers video calls, phone sessions, live chat and text-based messaging to fit different schedules and preferences.
How are sessions priced?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with this counsellor?
Click the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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