Daiga Denton, BACP
Daiga Denton is a counsellor with eight years' experience helping people face stress, anxiety and depression.
- Stress & Anxiety
- Relationship issues
- Family conflicts
- +14 more
About Daiga
Daiga Denton is a counsellor with eight years' experience helping people face stress, anxiety and depression. She trained in humanistic approaches and holds BACP accreditation. Daiga speaks English and Latvian and works with people across the United Kingdom and internationally.
She views each person as a whole and starts from what is already working for them. Sessions focus on uncovering the blocks that get in the way of feeling better.
Background and approach
The aim is to help clients find their own answers rather than handing down solutions. Daiga uses a mix of person-centred listening, emotion-focused methods and body-aware techniques. She pays attention to past experiences that shape current feelings and patterns.
This helps people understand why they react as they do and where change feels possible. Practical themes Daiga addresses include relationships, grief, addiction, parenting strain, eating and sleeping problems, self-esteem, career worries and coping with life changes. She also works with trauma, abandonment, attachment difficulties and long-term health concerns that affect mood and behaviour.
Sessions aim to build self-awareness, acceptance and confidence. Clients often leave with clearer choices and a calmer sense of direction. Daiga offers a warm, attentive style and steady support while people explore difficult material.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 203702 | March 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Daiga works with
Everything Daiga lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Family conflicts
- Trauma and abuse
- Depression
- Addictions
- Grief
- Intimacy-related issues
- Eating disorders
- Sleeping disorders
- Parenting issues
- Anger management
- Self esteem
- Career difficulties
- Coping with life changes
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Veteran and Armed Forces Issues
- Money and financial issues
- Mood disorders
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Approaches Daiga lists
- Client-Centred Therapy
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
She also uses emotionally-focused therapy which looks at feelings and how they shape relationships and personal patterns. EFT can help people understand attachment-related worries, intimacy problems and repeated emotional reactions.
Finding the right approach is part of the work. Daiga will discuss the methods that fit your goals and revise the plan together as you progress. This collaborative way makes it easier to try different techniques and keep what helps most.
Online sessions offer practical flexibility. Video calls let you read facial expression and tone while phone sessions remove the need to be on camera and can fit a break at work. Live chat and text-based messaging are useful for shorter check-ins or when writing helps you process thoughts. These formats make therapy more accessible for people juggling busy lives or living far from a therapist.
Frequently asked
What concerns does Daiga commonly help with?
She helps people with stress, anxiety, depression, relationship and family issues, trauma and abuse, grief, addictions and intimacy-related problems.
What is Daiga's therapeutic style like?
Daiga uses a person-centred approach that emphasises listening and collaboration, drawing on emotionally-focused and somatic ideas to help people identify and shift blocks.
How much experience does she have?
She has eight years of clinical experience working with a wide range of difficulties including chronic health issues, body image, attachment and parenting strain.
What credentials and location are listed?
Daiga is registered with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages are available in sessions?
Sessions are offered in English and Latvian for people based in the UK or internationally.
What session formats does she offer?
Work can be arranged via video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Sessions are provided through a subscription model that can be cancelled at any time; exact cost varies with location and therapist availability.
How do I begin working with Daiga?
Click the Start Therapy button, complete a short matching questionnaire and then schedule sessions according to the therapist's availability.
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