Colin Agnew, BACP

Acceptance and Commitment Therapy, or ACT, helps people choose actions that fit their values even when difficult thoughts or feelings are present. It is useful for anxiety, stress, low mood and problems where avoidance keeps someone stuck. Attachment-Based Therapy pays attention to how early and current relationships shape how a person connects and copes; it is often helpful when relationship patterns, intimacy or fatherhood issues are central. Client-Centred Therapy focuses on listening without judgement and following the client’s pace so they feel understood and safe to explore painful topics. Finding the right approach is part of the work. Colin will talk with each person about their goals and preferences and suggest ways of working that match those needs. This is a collaborative process and plans can change as the work unfolds. Online sessions are offered by video calls, phone, live chat or text-based messaging to give flexibility. Video calls let people read facial expressions and body language, while phone sessions use less bandwidth and can be easier to fit into a busy day. Live chat and messaging can suit brief check-ins, written reflection or when someone prefers not to be on camera. These options make it easier to keep therapy going around work, travel and family commitments.