Colette Cassell, NCPS

Colette uses evidence-based therapeutic techniques that focus on clear problems and practical steps. One approach helps people spot patterns that keep anxiety and low mood going, then build small routines and coping skills to break those cycles. This method suits worries, panic and mood problems by giving straightforward tools to use between sessions.

Another approach concentrates on processing grief, loss and feelings of shame or abandonment. It gives space to tell your story and to make sense of painful experiences while finding ways to restore motivation and self-worth. These techniques often help when people feel stuck or overwhelmed by big life changes.

Choosing the right method is a shared process. Colette will discuss your needs, goals and personal preferences, and try approaches that match what feels most useful. She adapts work as progress is made so therapy stays relevant and practical.

Online sessions are offered by video calls, phone, live chat or text messaging to suit different schedules and comfort levels. Video is useful for a fuller conversational experience, phone works well for lower bandwidth or hands-free check-ins, and messaging lets people send short updates or have brief, ongoing contact between meetings. These options make it easier to fit support around work, caregiving or health commitments.