Christopher Horrex, BACP
Christopher Horrex uses an integrative approach that blends client-centred, existential and psychodynamic ideas to help people make sense of difficult feelings.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +5 more
About Christopher
Christopher Horrex uses an integrative approach that blends client-centred, existential and psychodynamic ideas to help people make sense of difficult feelings. He is a member of the British Association for Counselling and Psychotherapy - BACP - and has three years of clinical experience. Christopher aims to create a calm, non-judgemental space where people can talk openly about what matters to them.
He draws on different ways of working so sessions fit the individual rather than forcing a single method.
Background and approach
That can mean focussing on present worries, or looking at past experiences that still influence day-to-day life. Christopher pays attention to patterns such as life scripts, attachment habits and recurring self-criticism to help clients understand how they think and relate to others. Practical goals often include reducing anxiety, building self-esteem and finding ways to cope with change or loss.
He also offers support around relationship concerns, grief, compassion fatigue and social anxiety. Sessions include straightforward conversation and reflection, plus gentle challenges when they help someone move forward. Christopher’s background includes youth development work in India and part-time work supporting adults with neurodiversity and special learning needs in London.
That experience feeds into a relational style that values listening, curiosity and steady pacing. Clients can expect an empathetic, reflective space to explore what they want to change. He works online by video, phone, live chat or text messaging.
To begin, a short matching questionnaire is used to pair people with a suitable therapist and schedule sessions according to availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 401648 | September 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Christopher works with
Everything Christopher lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Depression
- Grief
- Coping with life changes
- Compassion fatigue
- Attachment issues
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Self-love
- Social anxiety and phobia
Approaches Christopher lists
- Acceptance and Commitment Therapy (ACT)
- Client-Centred Therapy
- Existential Therapy
- Psychodynamic Therapy
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
He also draws on client-centred therapy which focuses on listening, empathy and helping people feel understood so they can explore what matters most to them. That approach supports self-acceptance and clearer decision making.
Finding the right approach is a collaborative process. Christopher will discuss different ways of working and together decide what fits a person's needs, goals and preferences. This means methods can be adjusted as progress is made.
Online therapy with him is offered by video calls, phone sessions, live chat or text-based messaging. Video is good for face-to-face conversation and visual cues, phone works well when bandwidth is limited, live chat suits quick check-ins and text messaging can be useful for shorter, flexible contacts. These options make it easier to fit therapy around work, family and day-to-day life while keeping continuity of care with a single therapist.
Frequently asked
What kinds of problems does Christopher help with?
He works with stress, anxiety, depression, grief and relationship concerns, plus issues like self-esteem, compassion fatigue and coping with life changes.
What is his therapeutic style like?
He uses an integrative style drawing on client-centred, existential and psychodynamic ideas to tailor sessions to each person.
How much clinical experience does he have?
Christopher has three years of experience, including two years counselling with the NHS and other relational work.
What credential does he hold and where is he based?
He is a member of the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Can sessions be conducted in other languages or from other countries?
Sessions are offered in English and international clients are not currently accepted.
Which session formats are available?
Christopher offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are sessions paid for and what does it cost?
Cost varies with location and therapist availability; sessions are provided via a subscription model that can be cancelled at any time.
How do I start working with him?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, then schedule according to the therapist's availability.
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