Cherelle Medas, BACP
Cherelle Medas is a counsellor based in the United Kingdom who helps people manage stress, anxiety and life transitions.
About Cherelle
Cherelle Medas is a counsellor based in the United Kingdom who helps people manage stress, anxiety and life transitions. She uses a calm, empathetic approach to create a space where clients can talk through what is worrying them and build practical coping skills.
With a BACP registration and four years of practice, Cherelle focuses on boosting self-esteem and supporting people through loss, grief and relationship concerns. Her sessions are aimed at people who want clear, down-to-earth support rather than medical jargon.
Background and approach
She works with issues such as depression, panic attacks, anger and feelings of emptiness. Parenting strain, caregiver stress and compassion fatigue are also areas she addresses alongside body image and self-love work. Cherelle draws on client-centred therapy to prioritise each person’s experience and pace.
She also uses cognitive behavioural techniques to help uncover unhelpful thinking and try practical changes. Elements of psychodynamic and existential therapy are used where exploring personal meaning or past patterns adds value. In a typical session Cherelle listens first, then helps set simple goals and small steps for change.
Conversations might include work on boundaries, managing panic symptoms, or finding ways to increase self-compassion. She aims to make counselling relevant to everyday life and useful between meetings. Sessions are offered by video, phone, live chat or text messaging so people can choose what fits their routine.
The process begins by completing a short matching questionnaire and scheduling a time that suits the client. If someone wants a steady, practical and empathic counsellor, Cherelle offers that style of support.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 394299 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Cherelle works with
Everything Cherelle lists, in their own terms.
- Stress, Anxiety
- Self esteem
- Depression
- Coping with life changes
- Relationship issues
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Dependent personality
- Emptiness
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Approaches Cherelle lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive behavioural therapy, or CBT, looks at patterns of thought and behaviour that keep problems going. In sessions the therapist and client identify small experiments and practical strategies to reduce anxiety, manage panic, or improve mood. CBT is useful for people who want concrete tools and short-term changes.
Choosing the right approach is part of the work together. Cherelle will discuss options and test what helps, adapting methods to fit each person’s goals and preferences. That collaborative process means the plan can change as needs evolve.
Online sessions give flexibility for busy lives. Video calls work well for face-to-face conversation, phone sessions can be useful when bandwidth is limited, and live chat or text messaging suit quick check-ins or people who prefer typing. These options make it easier to fit counselling around work, childcare and other commitments while still receiving regular support from a registered professional.
Frequently asked
What concerns does she commonly help with?
Cherelle works with stress, anxiety, depression and self-esteem problems. She also supports people through grief, relationship and intimacy-related issues, parenting strain and career stress.
How would you describe her therapeutic style?
Her style is calm and client-centred, focusing on each person’s experience. She combines listening with practical steps using cognitive behavioural ideas and deeper exploration when helpful.
What is her professional background?
She has four years of clinical experience supporting people with a range of emotional and life challenges. That experience includes work on panic, mood disorders and caregiver stress.
What credentials and location are listed?
Cherelle holds BACP registration and practises from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
She offers video calls, phone sessions, live chat and text-based messaging to suit different needs and schedules.
How are costs and payments handled?
Cost varies with location and therapist availability and sessions use a subscription model. The subscription can be cancelled at any time.
How do I begin the matching process?
To get started select the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
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