Catherine Mantack, BACP
Catherine Mantack helps people who are feeling overwhelmed by stress and anxiety.
- Stress & Anxiety
- Family conflicts
- Parenting issues
- +4 more
About Catherine
Catherine Mantack helps people who are feeling overwhelmed by stress and anxiety. She works with individuals dealing with low self-esteem, motivation struggles and difficulties around parenting and family conflict. Her first aim is to make conversations simple and manageable so people can take one practical step at a time.
Catherine is a BACP counsellor with four years of professional experience in the United Kingdom. She uses a person-focused approach that adapts to each client rather than applying a fixed method.
Background and approach
Sessions are calm and non-judgemental, and she treats people with respect, sensitivity and compassion. In practical terms Catherine helps people break down problems into small, achievable tasks. That might mean looking at unhelpful thought patterns, trying new ways to communicate at home, or building routines that support confidence and motivation.
She also addresses feelings like guilt, shame and isolation so they stop getting in the way of everyday life. Catherine pays attention to how family roles and parenting pressures affect wellbeing. She supports parents who want clearer boundaries, steadier routines and less strain in day-to-day life.
She will work at a pace that suits each person and their situation. The overall focus is on finding realistic, sustainable changes. Catherine helps people notice what already works, try small adjustments and build on those wins.
That practical, steady approach aims to help people feel more able to cope and more in control of their lives.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 402717 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Catherine works with
Everything Catherine lists, in their own terms.
Online support
Finding the right method is a collaborative process. Catherine will work with the person to choose approaches that match their goals, needs and comfort level. Together they will review what is working, adjust the plan as needed and keep the pace manageable.
Online therapy offers several practical benefits. Video calls recreate a face-to-face conversation when that is helpful, while phone sessions can be easier when bandwidth or camera use is an issue. Live chat and text-based messaging suit shorter check-ins, reflective writing or when someone prefers not to speak aloud. These options make it easier to fit therapy around work, family and other commitments and help maintain continuity between sessions.
Frequently asked
What concerns does Catherine specialise in?
She focuses on stress, anxiety, self-esteem, ADHD, parenting and family difficulties, along with related issues such as social anxiety, guilt and isolation.
What is her therapeutic style?
Her style is person-focused and practical. She adapts sessions to each person and works on small, achievable changes.
How much experience does she have?
Catherine has four years of professional experience working as a counsellor in the United Kingdom.
What credentials and location are listed?
She is registered with the British Association for Counselling and Psychotherapy, shown as BACP, and practices from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
People can meet by video calls, phone sessions, live chat or text-based messaging to suit different needs and schedules.
How does pricing work?
Cost varies with location and therapist availability and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist's availability.
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