Caroline Lazarus, BACP, NCPS

Caroline uses Attachment-Based Therapy to look at how early relationships shape present feelings and patterns. This approach helps when people struggle with trust, intimacy or repeated relationship problems. Client-Centred Therapy is about being heard without judgement; sessions focus on what matters most to the person and on building self-understanding. Cognitive Behavioural Therapy elements are used to identify thoughts and behaviours that keep problems going and to practise simple strategies to change them.

Finding the right approach is part of the work together. The therapist will talk with the client about goals and preferences, then try different ways of working to see what helps most. That collaborative process means approaches can be adjusted as needs and circumstances change.

Online therapy via video calls, phone, live chat or text-based messaging gives practical flexibility. Video lets people keep face-to-face contact, phone can be easier when bandwidth is low, live chat supports shorter check-ins and text messaging helps maintain regular contact between sessions. These options make it simpler to fit therapy around work, caregiving or busy days and to keep momentum between sessions.