Beverley "Bev" Reid, BACP

Bev uses evidence-based therapeutic techniques that are explained and adapted to each person. One approach focuses on understanding and changing patterns of thought and behaviour to reduce anxiety and low mood; this involves spotting unhelpful thinking, trying different actions and building small routines that make day-to-day life easier. Another approach centres on working through trauma and abuse by creating a steady, paced plan to manage distressing memories and reactions, and by developing grounding skills to handle intense feelings.

Finding the right approach is part of the work and will be decided together. Bev listens to your goals and preferences, then suggests options and adjustments. The process is collaborative, with regular review to make sure the method feels helpful and realistic for your life.

Online therapy with Bev is offered through video calls, phone sessions, live chat and text-based messaging. Video allows face-to-face conversation when that feels useful, while phone calls work well when bandwidth is limited or for a shorter check-in. Live chat and messaging suit people who prefer writing or need flexible contact between calls. These formats make it easier to fit therapy around work, caregiving and travel commitments, while keeping continuity of care.