Arfeen Afsar, BACP
Arfeen Afsar is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP).
- Stress & Anxiety
- Family conflicts
- Grief
- +4 more
About Arfeen
Arfeen Afsar is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has four years of professional experience helping people who are feeling overwhelmed by stress, anxiety, grief or parenting pressures. Arfeen aims to be respectful and compassionate in sessions and tailors conversations to each person's needs.
She uses a client-centred approach, so sessions focus on what matters to the individual rather than a fixed programme.
Background and approach
That means the person sets the pace and topics while the counsellor listens, reflects and helps clarify options. This approach is useful for worries, social anxiety, feelings of isolation and difficulties with communication. Arfeen also supports people facing family conflict and the emotional fallout of loss.
She helps people untangle guilt and shame, and works with those managing attention concerns such as ADHD alongside everyday stresses. Conversations are practical and grounded, aimed at finding manageable steps forward. Sessions are offered in English and are arranged from the United Kingdom.
The counsellor adapts to different preferences and needs, shaping session format and focus to fit what the person wants to achieve. The tone is calm and encouraging, with an emphasis on building trust and working at a comfortable pace. Taking the first step can feel hard.
Arfeen offers steady support while you consider changes, experiment with new ways of coping, and plan next steps that suit your life.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 407837 | May 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Arfeen works with
Everything Arfeen lists, in their own terms.
- Stress, Anxiety
- Family conflicts
- Grief
- Parenting issues
- ADHD
- Communication problems
- Guilt and shame
- Isolation / loneliness
- Social anxiety and phobia
Approaches Arfeen lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
The therapist will work collaboratively to find the best approach for each person. That means exploring what feels useful, checking progress, and adjusting the focus if needed. Together you decide how sessions should proceed based on needs, goals and preferences rather than a preset plan.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and non-verbal cues, phone sessions can be quicker and use less bandwidth, live chat suits shorter check-ins, and text messaging lets you reflect between messages. These options make it easier to fit therapy around work, family life and busy days while keeping the same therapeutic focus as in-person work.
Frequently asked
What kinds of concerns can be addressed?
Common areas include stress, anxiety, family conflict, grief, parenting and ADHD. Additional focus areas are communication problems, guilt and shame, isolation and social anxiety.
How would you describe the therapeutic style?
Arfeen uses a client-centred approach that follows the person's priorities in session. The counsellor listens reflectively and helps people find their own solutions.
What is Arfeen's background and experience?
She has four years of professional experience supporting people with common mental health and relationship challenges. Her work emphasises respect, sensitivity and compassion.
Where is the counsellor based and what credential does she hold?
The counsellor works from the United Kingdom and holds membership with the British Association for Counselling and Psychotherapy, listed as BACP.
Which languages are used in sessions and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Available formats include video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.
How does pricing work?
Cost varies with location and therapist arrangements; sessions use a subscription model that can be cancelled at any time.
How do I begin if I want to meet with this counsellor?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the counsellor's availability.
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