Anthony Roots, BACP

Anthony worked in the NHS and independent practice and uses evidence-based therapeutic techniques to help with clear, practical aims. One approach focuses on identifying unhelpful thinking and testing new ways of responding; this helps with anxiety, panic attacks and mood problems by teaching specific skills to manage thoughts and actions. Another approach centres on coping with trauma and abuse through paced talking and grounding techniques that reduce overwhelm and help people regain a sense of control.

Finding the right way of working is part of therapy. He will talk with each person about what feels helpful and adjust the approach to suit their needs and goals. This is a collaborative process where the client’s preferences guide which techniques are tried first.

Online sessions are offered by video call, phone, live chat or text-based messaging so people can choose what fits their life. Video works well when visual contact helps the conversation, phone is useful for lower bandwidth or a shorter check-in, and chat or messaging can suit those who prefer writing or need more flexible timing. These options make it easier to keep therapy going around work, family or health commitments.