Anna Zielinska, BACP
Anna Zielinska offers support for stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression.
- Stress & Anxiety
- Relationship issues
- Trauma and Abuse
- +3 more
About Anna
Anna Zielinska offers support for stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression. She speaks English and Polish and works with people across the United Kingdom and beyond. Her approach is straightforward and person-focused, aimed at helping individuals feel heard and understood from the first session.
Anna uses Client-Centred Therapy to build a calm, respectful space for conversation. She listens without judgement and encourages people to find their own solutions.
Background and approach
Sessions are practical and paced to each person’s needs, with attention to what feels most useful in day-to-day life. Her practice also covers a broad range of related concerns, including abandonment issues, attachment difficulties, body image, communication problems, chronic illness and caregiver stress. She can talk through issues linked to ageing and cancer as well as relationship commitment questions and codependency patterns.
Anna has three years of professional experience working in the UK and holds BACP registration. She draws on that background to offer steady, thoughtful support rather than quick fixes. Conversations focus on what matters to the individual and on small steps that can make a difference.
Sessions are available online via video calls, phone, live chat or text messaging, so meetings can fit around work, family and daily life. To begin, clients complete a short matching questionnaire and schedule sessions according to the therapist’s availability.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 404009 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Anna works with
Everything Anna lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
- Self esteem
- Depression
- Abandonment
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Cancer
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with natural or human-caused disaster
- Dependent personality
- Disruptive Mood Dysregulation Disorder (DMDD)
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Emptiness
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Guilt and shame
- HIV / AIDS
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Visually impaired
- Women's issues
- Workplace issues
- Young adult issues
Approaches Anna lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Finding the right approach is part of the work. The therapist will talk with each person about their goals, preferences and day-to-day needs and then agree a way of working together. That collaboration helps decide whether Client-Centred methods alone are best or whether certain practical exercises would help alongside conversations.
Online therapy makes this style of work easier to fit into life. Video calls allow face-to-face conversation from different locations. Phone sessions can be useful when video would be difficult or to provide a shorter check-in. Live chat and text messaging suit people who prefer writing or need flexible, on-the-go contact. These options increase accessibility and help people keep therapy going around work and family commitments.
Frequently asked
What concerns does Anna help with?
She supports people dealing with stress, anxiety, relationship difficulties, trauma and abuse, low self-esteem and depression. There is also focus on related issues such as attachment, body image and caregiver stress.
How would you describe her therapeutic style?
Anna uses a Client-Centred approach that prioritises listening and respect. The work is collaborative, with an emphasis on helping individuals find their own solutions.
What experience does she have?
She has three years of professional experience working with people in the United Kingdom. That time has been spent supporting a range of emotional and relationship concerns.
What are her credentials and where is she based?
Anna holds BACP registration and practises in the United Kingdom. The BACP listing is the credential supplied.
Which languages are available for sessions?
Sessions are offered in English and Polish. International clients may also be supported in these languages.
What session formats are offered?
Therapy is offered through video calls, phone sessions, live chat and text-based messaging. Clients can choose the format that best fits their day-to-day routine.
How are sessions priced?
Cost varies with location and therapist availability and is charged via a subscription model. The subscription can be cancelled at any time.
How do I start working with her?
Begin by selecting the Start Therapy button and completing a short matching questionnaire. After that you can schedule sessions according to the therapist’s availability.
Update or remove this listing
Ask us to correct details or take the page down.
Contact usMore counsellors who work with Stress & Anxiety
All of them
Samantha McEwan
BACP
4 years in practice BACP
Experienced BACP counsellor for stress and trauma
- Stress & Anxiety
- Relationship
- Trauma and Abuse
James Maynard
BACP
3 years in practice BACP
Supportive integrative counsellor for everyday challenges
- Stress & Anxiety
- Trauma and Abuse
- Grief
Ashleigh Brown
BACP
6 years in practice BACP
Practical, compassionate therapy focused on everyday change
- Stress & Anxiety
- Addictions
- Trauma and Abuse