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Anna Kinga, BACP

Online sessions across the UK 7+ years in practice

Anna Kinga supports people dealing with stress, anxiety, low self-esteem and depression.

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About Anna

Anna Kinga supports people dealing with stress, anxiety, low self-esteem and depression. She also helps with relationship and family difficulties, grief, trauma, eating and sleeping problems, and the strain of major life changes. Anna is available to talk about career concerns, anger, compassion fatigue and the wider list of related issues she focuses on.

Anna works in a straightforward, person-focused way. She treats people as the experts on their own lives and listens first.

Background and approach

Sessions aim to make sense of what is happening now and to find small, practical steps forward. Conversations are calm and direct so people can try out new ways of thinking or behaving in regular life. Her approach draws on attachment-based ideas, emotionally focused work and psychodynamic thinking.

That means attention to close relationships, feelings in the moment, and how past patterns shape current behaviour. She also uses client-centred and solution-focused elements to keep sessions practical and goal-aware. Anna has seven years of experience working in the United Kingdom and is a member of the British Association for Counselling and Psychotherapy, BACP.

She offers sessions in English and does not take international clients. The style is adaptable to what each person needs, whether they want short-term problem solving or a longer process of reflection. People can expect a warm, steady presence and a clear focus on what matters most to them.

The aim is to leave sessions with a better understanding of next steps and with manageable things to try between meetings.

Details from the counsellor's public professional profile · registration number listed ← Browse all counsellors

Registration

BodyRegistration numberExpires
BACP 391755 February 2026

Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.

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Sessions and payment

Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.

Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.

Focus areas and approaches

What Anna works with

Everything Anna lists, in their own terms.

Approaches Anna lists

Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.

Online support

Attachment-based work focuses on how close relationships shape feelings and behaviour. Online sessions can be a place to notice patterns in how people connect, respond to fear of abandonment and build safer ways of relating. Emotionally-Focused Therapy helps people identify and sit with strong emotions and to change the patterns that keep them stuck. It is useful for intense feelings like grief, shame or repeated relationship conflict. Client-Centred Therapy gives the person space to lead the conversation while the counsellor reflects and supports their own insights and choices.

Finding the right approach is part of the process. Anna will discuss options with each person and choose methods that match their goals, needs and preferences. This is a collaborative process and can change as work progresses.

Online sessions include video calls, phone sessions, live chat and text-based messaging. Video is useful for deeper conversation and seeing non-verbal cues. Phone sessions suit those with limited bandwidth or who prefer not to be on camera. Live chat and messaging let people check in more flexibly and use shorter exchanges during busy days. These formats make therapy more accessible and easier to fit into work, care duties and everyday life.

Frequently asked

What concerns does Anna commonly help with?

She supports people with stress, anxiety, depression, relationship and family difficulties, grief, trauma, eating and sleeping problems and related issues such as low self-esteem and caregiver stress.

How would you describe her therapy style?

The style is person-focused and practical. Anna listens first, helps make sense of feelings and relationships, and works with clients to try small steps between sessions.

What experience does she bring to sessions?

She has seven years of professional experience working in the United Kingdom with a range of emotional, relationship and stress-related concerns.

What professional credentials and location are listed?

She is a member of the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.

Which languages are used in her sessions?

Sessions are offered in English.

What session formats are available online?

She offers video calls, phone sessions, live chat and text-based messaging to suit different preferences and schedules.

How are costs and payments handled?

Costs vary with location and therapist availability. Sessions use a subscription model that can be cancelled at any time.

How do I begin working with her?

Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

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