Amy Murray, BACP
Amy Murray offers straightforward, calm support for people feeling overwhelmed by life changes.
- Stress & Anxiety
- Relationship issues
- Grief
- +12 more
About Amy
Amy Murray offers straightforward, calm support for people feeling overwhelmed by life changes. She welcomes conversations about stress, anxiety, low mood and loss, and helps clients build motivation and self-worth. Her approach is warm and non-judgemental, aimed at practical change rather than labels.
Amy has five years of professional experience in the United Kingdom and is registered with the British Association for Counselling and Psychotherapy, BACP. She uses evidence-based therapeutic techniques to help clients make sense of difficult moments and to find manageable steps forward.
Background and approach
Sessions focus on clear goals and actions that fit daily life. In work on relationships, grief and trauma-related concerns, she listens for the patterns that keep people stuck and helps them try new ways of responding. For stress, anxiety and low self-esteem she offers tools to reduce overwhelm and rebuild confidence.
Career worries, anger, and issues linked to adoption, attachment or caregiver strain are also within her practice focus. Amy also supports people living with bipolar symptoms, ADHD, and those facing major transitions such as separation or bereavement. Her style is collaborative: she helps clients set priorities and choose practical techniques to test between sessions.
Progress is tracked in simple, measurable steps. Moving into therapy can feel daunting. Amy aims to make the first sessions clear and practical, so people can decide what feels useful and what to try next.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 348904 | October 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Amy works with
Everything Amy lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Grief
- Self esteem
- Depression
- Family conflicts
- Trauma and abuse
- Anger management
- Career difficulties
- Bipolar disorder
- Coping with life changes
- Coaching
- Compassion fatigue
- ADHD
- Abandonment
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Blended family issues
- Body image
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Hospice and end-of-life counselling
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Post-traumatic stress
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Traumatic brain injury
- Women's issues
- Workplace issues
Online support
Finding the right approach is part of the work together. Amy will talk through your goals, preferences and what has or has not helped before, and then suggest a way forward. That choice is collaborative and can change as therapy progresses to fit what you need most.
Online therapy offers a range of practical options such as video calls, phone sessions, live chat and text messaging. Video calls are useful for face-to-face conversation and visual cues. Phone sessions can be a simpler way to check in when bandwidth is limited or when you prefer not to be on camera. Live chat and text messaging suit short check-ins, brief reflections or people who prefer writing to speaking. These formats make it easier to fit therapy around work, caregiving and daily life.
Frequently asked
What issues does Amy focus on?
Amy supports people with stress, anxiety, depression, relationship concerns, grief, self esteem and motivation. She also works with trauma and abuse, anger, career questions and compassion fatigue.
How would you describe her therapeutic style?
She uses evidence-based therapeutic techniques in a practical, collaborative way. Sessions emphasise clear goals and small actions to try between meetings.
How much clinical experience does she have?
She has five years of professional experience working with adults in therapeutic settings.
What are her credentials and where is she based?
Amy is registered with the British Association for Counselling and Psychotherapy, BACP, and practices in the United Kingdom.
Can I have sessions in other languages or from abroad?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
Therapy can be delivered via video calls, phone sessions, live chat, or text-based messaging to suit different needs and schedules.
How are sessions paid for and what do they cost?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be cancelled at any time.
What do I need to do to start therapy?
Choose the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the listed availability.
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