Amardeep Diocee, BACP

Amardeep commonly uses client-centred principles and emotionally-focused ideas alongside psychodynamic thinking. Client-centred work means the counsellor follows the client's lead and prioritises listening and empathy to help people feel heard and understood. Emotionally-Focused Therapy focuses on identifying and working with core emotions and attachment needs, which can be helpful for relationship struggles and intimacy issues. Psychodynamic work looks at how past patterns and early relationships influence current feelings and behaviour, which can reveal sources of repeated difficulties.

Choosing an approach is a collaborative process. The therapist will talk with the client about their goals and preferences, try different ways of working, and adapt the plan as trust and understanding grow. This makes it easier to find what actually helps in day-to-day life rather than assuming one method fits everyone.

Online therapy is offered by video calls, phone sessions, live chat, or text-based messaging, giving flexibility for different routines. Video lets people read facial cues and body language, while phone calls use less bandwidth and suit shorter check-ins. Live chat and text messaging can be useful for quick reflections between sessions or for those who prefer typing. These formats help people fit therapy around work, family and travel commitments.