Aida Jagne, BACP
Aida Jagne helps people who are struggling with stress, anxiety, depression and self-esteem concerns.
About Aida
Aida Jagne helps people who are struggling with stress, anxiety, depression and self-esteem concerns. She also supports those coping with addiction, grief, trauma and life changes. Her approach is practical and respectful, and she aims to make talking about hard things feel manageable.
Aida practises with a focus on the person in front of her rather than a one-size-fits-all method. Sessions are tailored to each person's needs and goals. Conversations are handled with sensitivity and an eye for what will work in daily life.
Background and approach
She brings seven years of professional experience to her work and holds BACP, which is the British Association for Counselling and Psychotherapy. That background informs how she frames short-term goals and longer conversations about personal history. In session Aida draws on a mix of talking-based approaches.
She uses client-centred ways to ensure people feel heard. She also applies practical strategies from cognitive behavioural therapy to help change unhelpful thinking and behaviour. People can expect a calm, non-judgemental tone and straightforward suggestions to try between sessions.
Aida aims to support increased self-understanding, better coping, and clearer steps toward change. She encourages small, steady progress and adapts as needs shift.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 398849 | February 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Aida works with
Everything Aida lists, in their own terms.
- Stress, Anxiety
- Addictions
- Trauma and abuse
- Self esteem
- Depression
- LGBT
- Family conflicts
- Grief
- Anger management
- Career difficulties
- Coping with life changes
- Compassion fatigue
- Communication problems
- Domestic violence
- Drug and alcohol addiction
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Self-love
Approaches Aida lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive behavioural therapy, or CBT, is practical and action-oriented. It helps people spot unhelpful thought patterns and try small experiments to change thinking and behaviour, which can reduce anxiety, low mood and unhelpful habits.
Psychodynamic ideas look at how past experiences and patterns shape present reactions and relationships. This can be useful for people who want to understand why some issues keep repeating and how to shift those patterns.
Finding the right approach is part of the work. The therapist will discuss options and try methods that match the client's needs, goals and preferences. Decisions about techniques and focus are made together and revisited as progress is made.
Online therapy offers practical flexibility. Video calls allow face-to-face conversation, phone sessions fit into a busy day, live chat supports shorter check-ins, and text messaging helps when someone prefers writing or needs low-bandwidth contact. These options make it easier to work around work, family and travel commitments while keeping therapy consistent and approachable.
Frequently asked
What concerns does she help with?
She supports people with stress, anxiety, depression, grief, anger and self-esteem issues, plus addictions, trauma and LGBT-related concerns.
What kind of therapy style does she use?
The work is person-centred and practical, drawing on client-centred methods, cognitive behavioural techniques and psychodynamic ideas depending on need.
How much experience does she have?
Aida has seven years of professional experience working with a range of emotional and behavioural concerns.
What credentials and location are listed?
She is registered with BACP, the British Association for Counselling and Psychotherapy, and practices in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
What session formats are available?
Sessions can be arranged as video calls, phone sessions, live chat or text-based messaging to suit different preferences.
How are costs and starting steps handled?
Cost varies with location and therapist availability and uses a subscription that can be cancelled at any time; to begin you select Start Therapy, complete a short matching questionnaire and schedule according to availability.
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