Adetayo Abraham-Adeyemo, BACP
Adetayo Abraham-Adeyemo is a counsellor based in the United Kingdom.
- Stress & Anxiety
- Relationship issues
- Self Esteem
- +13 more
About Adetayo
Adetayo Abraham-Adeyemo is a counsellor based in the United Kingdom. She offers calm, practical support for people feeling overwhelmed by stress, anxiety, relationship strain, career questions or grief. Sessions are aimed at helping people make manageable changes and feel steadier in daily life.
She draws on ten years of experience working with a wide range of concerns. Her style is warm and interactive. She works collaboratively and treats each person as the expert on their life.
Background and approach
In sessions she helps clients identify unhelpful thoughts and test out different ways of coping. She combines a client-centred attitude with practical techniques from cognitive behavioural therapy to build clearer thinking and new habits. Sometimes she uses coaching-style tools for career or goal-focused work.
Adetayo pays attention to the personal stresses that come from caregiving, midlife change, immigration and ageing. She also supports people dealing with attachment or intimacy issues, anger, feelings of emptiness, and compassion fatigue. Her approach is adaptable to the specific concern brought into the room.
People can expect respectful listening, gentle challenge and agreed practical steps between sessions. She encourages clients to shape how therapy proceeds and to set achievable goals together. Her aim is steady, practical progress over time.
Registration
| Body | Registration number | Expires |
|---|---|---|
| BACP | 200539 | June 2026 |
Registration details are as listed on the counsellor's public profile. You can check any number with the registering body.
Sessions and payment
Sessions are held online through our partner platform, by video, phone or messaging depending on the counsellor.
Costs are shown on the partner platform before you commit. If cost is a concern, ask about reduced-fee options.
Focus areas and approaches
What Adetayo works with
Everything Adetayo lists, in their own terms.
- Stress, Anxiety
- Relationship issues
- Self esteem
- Career difficulties
- Coaching
- Family conflicts
- Trauma and abuse
- Grief
- Intimacy-related issues
- Parenting issues
- Anger management
- Depression
- Coping with life changes
- Compassion fatigue
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Emptiness
- Forgiveness
- Immigration issues
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Women's issues
- Workplace issues
Approaches Adetayo lists
Listing an approach is not evidence of training in it. This directory copies what each counsellor names and does not check training records.
Online support
Cognitive Behavioural Therapy, or CBT, looks at the links between thoughts, feelings and actions. It provides simple exercises to challenge unhelpful thinking and build new coping habits, which can be useful for anxiety, depression and stress management.
Choosing the right approach is a shared process. The counsellor will talk with each person about their needs, goals and preferences and then try methods that fit. Plans are reviewed together so the work stays relevant and practical.
Online therapy offers flexibility for people with busy schedules or limited local options. Video calls let people work face to face when that is helpful, phone sessions use less bandwidth and can be easier for brief check-ins, while live chat or text messaging can suit those who prefer writing or need shorter, on-the-go contact. These options help make regular work on goals easier to fit into daily life.
Frequently asked
What issues does she help with?
She supports people with stress, anxiety, relationship and intimacy issues, low self-esteem, career concerns, grief and depression, among other matters listed in her specialties.
What is her therapeutic style like?
Her style is warm and interactive, focusing on collaboration and respect. She combines client-centred listening with practical exercises from cognitive behavioural therapy.
How much experience does she have?
She has ten years of experience working in psychological counselling with a variety of presenting concerns.
What credential does she hold and where is she based?
She holds BACP and practises in the United Kingdom.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to suit different needs and schedules.
How much do sessions cost?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.
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