Adam Frondigoun, NCPS

Adam works with evidence-based therapeutic techniques that focus on clear, practical change. One approach emphasises identifying unhelpful thinking patterns and testing small, realistic changes in daily life to reduce anxiety and low mood. This helps people notice which ideas or behaviours increase worry and which changes bring relief.

Another approach centres on grief and loss by helping people make sense of painful experiences and find ways to remember, process and adapt. Sessions often include guided conversations and simple practices people can try between meetings to manage strong emotions.

Choosing the right approach is a collaborative process. The therapist will discuss needs, goals and preferences and then try methods that fit the person. If something does not feel helpful, he will adjust the plan so it better matches the client's situation.

Online therapy offers flexibility and makes it easier to fit counselling into a busy life. Video calls let people have face-to-face conversation without travel. Phone sessions use less data and can be a good shorter check-in. Live chat and text-based messaging work well for day-to-day check-ins, reflection or when writing is easier than speaking. These options make it simpler to keep therapeutic momentum between sessions.